Essential Mood Makeovers

Let’s be real, life can be hectic at times and maintaining a positive mood can sometimes be a challenge. You are probably familiar with the fast paced lifestyle including multi-tasking which can lead to stress, fatigue and frustration. Aromatherapy can help us manage our mood and restore emotional balance.

In fact, how aromas effect the mood and emotions is one of the most studied areas of Aromatherapy research. Who doesn’t need a mood makeover ever now and then? 😉

“Studies have consistently shown that odors can produce specific effects on human neuropsychological and autonomic function and that odors can influence mood, perceived health, and arousal. These studies suggest that odors may have therapeutic applications in the context of stressful and adverse psychological conditions.”(Aromatherapy and Essential Oils (PDQ®) Health Professional Version October 24, 2005) x

Below are diffuser blends that can help promote a balanced mood. These blends are also great in the bath after a long day. Just dilute accordingly.

To use in the bath:

Mix 10-15 drops total of Essential Oils + 1 tbsp. Carrier oil + 1 cup Epsom salts = Your bath blend. (How to Bathe Like Royalty)

Calm and Center- These oils can help you get grounded, calm the nerves and help you re-center.

2 drops Lavender

2 drops Cedarwood

2 drops Bergamot

Or 4-5 drops Calming Eternity Blend

Angry or Agitated – These oils can help lift the mood and calm a hot temper.

2 drops Orange

1 drop Lavender

2 drops Geranium

or 4-5 drops Happiness Eternity Blend

Focus and Concentration – Sharpen your senses and think more clearly when performing tasks.

2 drops Basil

3 drops Lemon

Or 4-5 drops Clear Mind Eternity Blend or Focus Eternity Blend

Energize- These are great morning wake-up or pre-workout blends. Lighten your senses and get a pick me up to get things done!

2 drops Lime

4 drops Peppermint

or

4-5 drops Energy Eternity Blend

Burnout & Fatigue – Helps the body to regenerate from fatigue and exhaustion. A great bath blend to release tension after a long day.

4 drops Grapefruit

2 drops Spruce

or 4-5 drops Nature Eternity Blend

Makeover your mood one drop at a time!