There’s something special about spring. Spring makes things new, it revitalizes your surroundings. The sun warms the earth, seeds begin to sprout and flowers bloom. It awakens the senses from a dormant state that winter engulfs. It is like a new beginning. It’s like the definition of hope: the feeling that what is wanted can be had, or that events will turn out for the best. It is as if starting anew.
Aromatherapy can help us harmonize ourselves with the movement of the incoming season. Let’s take a look at some regenerating essential oils that you can incorporate this Spring…
- Lavender– Its name in latin “lavare” means to wash or to clean. Lavender is harmonizing to the spirit and when inhaled, it can calm an agitated mind and lift the mood almost instantly. Reduces stress and overall tension while bringing luster and balance to the skin.
- Palmarosa– also known as “Indian geranium oil” is such a delight! Its light, citrusy-grassy-rose aroma is warming to the body, relaxes tight muscles, lessens pain and reduces inflammation*. Its sweet perfume is healing, regenerating and uplifting to the mood. Read more about Palmarosa here.
- Bergamot– “Sunshine in a bottle.” It allows us to “relax and let go” and gives a feeling of freshness, joy, and energy in cases of sadness and depression caused by fatigue and unreleased tensions and frustration. Read more about Bergamot here.
- Geranium- The oil of balance. Geranium balances overall and is a beautifying oil that can help us be more productive, reconnect with ourselves and “feel life” again. Read more: Complete Balance with geranium, and 12 Geranium Recipes.
- Coriander– It refreshing and spicy aroma is grounding and soothing. Diffuse in the air to give the room a little spruce.
- Lime- Detoxifying and purifying, lime enhances circulation and is revitalizing. Its sharp aroma enhances energy and mental clarity.
- Scotch Pine- The fresh aroma often reminds us of the hiking through the forest. It is purifying, warm and cleansing while helping keep us alert and mentally clear. Dilute with a carrier oil and massage to soothe sore muscles and joints after gardening or strenuous workouts.
- Roman Chamomile- transition into spring with ease with this precious oil. It can help bring emotional stability in times of nervousness, restlessness, exhaustion, stress, tension, grief, and depression. Read more on how you can promote stillness and calmness with Chamomile.
- Lemongrass- Strengthening to the nervous system, anti-infectious, and eases muscular aches and pains, among many other things. It helps us concentrate when we need to think clearly and is uplifting and energizing.
“Is the spring coming?” he said. “What is it like?”…
“It is the sun shining on the rain and the rain falling on the sunshine…”
― Frances Hodgson Burnett, The Secret Garden
*Aromatherapy is a Complimentary Alternative Medicine (CAM) and is not used by any form to replace medical care if necessary. Do not use essential oils internally or undiluted on the skin. Always test a small amount of the essential oil first for sensitivity or allergic reaction. The FDA has not evaluated the statements on this website. No claims are made as to any medicinal value of this oil or any products from Barefūt. The information presented here is for educational purposes of traditional uses and is not intended to diagnose, treat, cure, or prevent any disease. You are responsible for understanding the safe application of these products. If you have any questions, please call or email us for further information.
