- Disconnect – 30-45 minutes before bedtime shut the lights out. NO ELECTRONICS. As a matter of fact, it’s best to keep them out of your bedroom, including the TV!
- Diffuse Essential Oils in the room– Oils such as Lavender, Chamomile, Clary Sage, Cedarwood, Blue Tansy, Sweet Orange, Petitgrain and of course Sleep Eternity Blend are a wonderful aid to calm the mind and catch those Zzzs. Aromatherapy experts agree that diffusing oils 20-30 minutes at a time is sufficient, or no more than an hour.
- Play calming music of your choice- while doing your nighttime activities such as brushing your teeth, washing your face, massaging your feet and hands with Heel Vitality.
- Gratitude– What are you grateful for today? Say it aloud, or write it in a journal.
- Just Breathe- Place your hands on your belly. Inhale for a count of 7. Hold for a count of 4 Exhale for a count of 8. Repeat 3 times. As you do this, you may do inhalations of Sleep Eternity Balm after massaging onto your pulse Points (inner wrist, etc.). This will help ground and center you to relieve stress.
- The Notepad– Keep one next to your bed. If you cant shut your mind down due to remembrance, write it and forget it.
- Guided Meditation– If you still can’t sleep, try searching for guided sleep meditations on YouTube.
7 Tips for Restful Sleep
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Do you carry the small plug in diffuser
We no longer carry those. The aromafier might be a good alternative https://barefut.com/shop/aromafier/
Are these products included in the box?
The products in our Barefut Box change month to month. You can find the current products here: https://barefut.com/shop/barefut-box/