A recent preclinical trial found that Nutmeg Essential Oil has high Antioxidant, Antibacterial, and Anti-inflammatory Activity.
As fall approaches, Nutmeg becomes a commonplace oil to diffuse in the home to bring in those Autumn and holiday aromas.
But, don’t forget that you can add a few drops into your carrier oil, such as Olive or Coconut and apply topically to receive the benefits that this study found. Or, if you prefer, you can simply add a drop or two into your lotion before applying.
Here’s a link to the study: https://www.mdpi.com/2304-8158/9/1/37/htm